- Jun 7, 2013
- 983
- 0
While the rocker start is all I use to teach, I no longer see it as the best or only way. In fact, my fastest runners seem to benefit starting with either the sprinter's start or the baseball start.
Please explain.
While the rocker start is all I use to teach, I no longer see it as the best or only way. In fact, my fastest runners seem to benefit starting with either the sprinter's start or the baseball start.