I find all of this really interesting. My dd is an incredible athlete. Recruitable at the D1 level in both soccer and softball and played high school basketball jumping center at 5ft 6 and winning some. However I don’t think she could run a 5:15 mile without some serious specific training and can’t do a pull up without a band to save her life and she is unbelievably fit. She is a sprinter and has plenty of endurance from soccer but she’d be bored to tears after half a mile and probably go do something else lol.
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