A drill I use and refer to by the names of the "Stork Drill", "Florida Drill", "Ethier Drill" and "Lead Leg Lift Drill".
Good drill to help learning the sequence of "go forward" and then "prepare to throw". Helps give a sense of the hands providing balance during the move out.
Read Noon's post above and see if that description might connect with you.
Ok...that's what I needed right there. I've seen this drill before but had totally forgot about it. Thanks!
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