Hi all,
First post for me so if this has been a repetitive question, Apologies in advance. My DD just finished her first year of U13 travel ball. First, what a jump from U11 to U13. Wow.
She's always been eager to put in time pitching trying to get better and more accurate. We see a pitching coach here regularly, attend a pitching clinic in the winter time as well as work between the 2 of us a few times a week. She's got a good fastball and worked really hard throughout the year to establish a usable change up which has been effective. Could always be more accurate day to day but that's 11-12 year olds for yah.
My question. What do you consider more important at this age. Pitching reps vs strength training. I only ask as I believe she's at a point where she's getting almost all she can out of her slender frame. She's not short or small by any means but forsure slender. She's eager to gain more speed and more control of her pitches which I believe more strength would be beneficial than pitching reps but I honestly am not sure.
My initial plan is to do mostly band and body weight work 2 to 3 times a week for the next few months to gain strength before starting up with more pitching reps. Focus would be on leg, core and arm strength. With soccer upcoming and the Canadian winters, meaningful mound time is limited.
What would you put more emphasis on between the two topics posted above and why
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First post for me so if this has been a repetitive question, Apologies in advance. My DD just finished her first year of U13 travel ball. First, what a jump from U11 to U13. Wow.
She's always been eager to put in time pitching trying to get better and more accurate. We see a pitching coach here regularly, attend a pitching clinic in the winter time as well as work between the 2 of us a few times a week. She's got a good fastball and worked really hard throughout the year to establish a usable change up which has been effective. Could always be more accurate day to day but that's 11-12 year olds for yah.
My question. What do you consider more important at this age. Pitching reps vs strength training. I only ask as I believe she's at a point where she's getting almost all she can out of her slender frame. She's not short or small by any means but forsure slender. She's eager to gain more speed and more control of her pitches which I believe more strength would be beneficial than pitching reps but I honestly am not sure.
My initial plan is to do mostly band and body weight work 2 to 3 times a week for the next few months to gain strength before starting up with more pitching reps. Focus would be on leg, core and arm strength. With soccer upcoming and the Canadian winters, meaningful mound time is limited.
What would you put more emphasis on between the two topics posted above and why
Sent from my SM-G990W using Tapatalk