Created this Poll and Discussion post to take a look at the use of pitching with a weighted ball.
Perhaps we can get a thorough response about this training tool.
How many pitchers use pitching with weighted ball?
Has it helped? How has it fit into your pitching schedule regiment?
How many have sustained an injury/issue from pitching with a weighted ball?
Maybe it was a pulled leg or groin muscle. Perhaps felt something in the back. Perhaps felt something in the shoulder or biceps, forearm or wrist? Maybe it occurred after the first time you used it? Maybe it was something that created injury over the use of time?
Perhaps we can get a thorough response about this training tool.
How many pitchers use pitching with weighted ball?
Has it helped? How has it fit into your pitching schedule regiment?
How many have sustained an injury/issue from pitching with a weighted ball?
Maybe it was a pulled leg or groin muscle. Perhaps felt something in the back. Perhaps felt something in the shoulder or biceps, forearm or wrist? Maybe it occurred after the first time you used it? Maybe it was something that created injury over the use of time?
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