Someone posted some benchmarks required for trying out for the junior national team. It included being able to do 30 pushups.
I thought it would be fun to challenge DD's team to be able to do reach some minimum fitness standards.
Any suggestions?
A 5-minute wall sit might be another.
Needs to be something that requires some training, but is also realistic for everyone on a 18U team.
For example, a 2.7 time in the 20-yard dash is not realistic for everyone.
I thought it would be fun to challenge DD's team to be able to do reach some minimum fitness standards.
Any suggestions?
A 5-minute wall sit might be another.
Needs to be something that requires some training, but is also realistic for everyone on a 18U team.
For example, a 2.7 time in the 20-yard dash is not realistic for everyone.