Coil

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Apr 2, 2015
1,198
113
Woodstock, man
He got #1 right.

1. Go forward
2. Rotate the hip and shoulders (torso) 45 deg in unison around the spine, as you go forward
3. Land on a very bent front leg

Foolproof, and can learn in a few days without lessons.

posey-coil-stride-catcher-view.gif
 
Last edited:
Jan 6, 2009
6,628
113
Chehalis, Wa
Yes, Pattar is correct it’s hitting the Hank Aaron way. Might be the best explanation of what happens compared to every book written on hitting.

The other pic from Richard is from Oh’s book. I like the picture of tree showing it to be grounded.
 

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