BigSkyHi
All I know is I don't know
- Jan 13, 2020
- 1,385
- 113
Here is a hitter I work with working on foot up and coil, balance, control, ready at release. I am about 20 feet away. I hold the ball up, then I go down a notch. That’s the trigger for foot up and coil. She has to find her balance point. Of foot lands early she’s lost control. Not sure how hard machine is throwing but this drill forces the hitter to be ready to swing sooner rather than later. Slow the ball down. Developing the ability to wait, not rush. This is also how I do front toss. Hitter has to foot up and coil before I move to flip.
Smooth and controlled.
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