- Oct 2, 2017
- 2,283
- 113
Bingo! Hence the the issue of the "Coming out of posture and the rear foot dragging forward"In this clip to much movement in the frontal plane (catcher/pitcher). She needs to fall forward into her legs against the core stretching back. This will provide leverage for her core to fire.. Her current power source is move forward to then snf (rear legged).