Favorite speed drills

[slowcelica]

Just curious what is everyone’s favorite speed drills, which have you seen the most benefit from?

 

[DNeeld]

First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.

 

[Tatonka]

First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.

Has anyone mentioned long toss? ;-)

 

[Hillhouse]

First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.

STOP! You're going to replace me as the forum comedian!! lol

 

[slowcelica]

First, long toss. Then long toss. Third, more long toss. And finally, ending with some long toss.

lol we do long toss a lot, how many times per week per session do you normally do it?

 

[DNeeld]

After every session. Its the last thing we do.

 

[Jeffrey]

Put her on ESPN. Instant 5 MPH!

 

[Hillhouse]

Put her on ESPN. Instant 5 MPH!

Now that is funny!!! and true!

 

[ArmWhip]

Long toss with a twist at the end. We throw them out, then she goes out and LT's them back to me but I have the bucket and get closer to her on each one so that at the end it's about regular mound distance. I want that LT effort with a normal pitch trajectory at the end of the workout.

 

[slowcelica]

Long toss with a twist at the end. We throw them out, then she goes out and LT's them back to me but I have the bucket and get closer to her on each one so that at the end it's about regular mound distance. I want that LT effort with a normal pitch trajectory at the end of the workout.

That’s an interesting twist.

We’ve always just done long toss too for the most part unless it’s in a lesson, then her coach comes up with different ones, but only 1 time a week.