- Dec 11, 2010
- 4,728
- 113
When dd#2 figured out her nutrition she gained as much muscle percentage in one year as most college athletes gain in four years. It coincided with going to bed at no later than 10/10:30…..The training is less than 50% of it, nutrition and rest are just as important and that may be where a lot players mess up (put the phone down and go to bed..)
So….. What you are saying above is hugely important.
Here is another little tidbit that seems to affect college freshman softball players “Revenge Sleep Procrastination”
What Is "Revenge Bedtime Procrastination"?
Revenge bedtime procrastination is staying up late even when you know you need sleep. Our guide covers why sleep procrastination happens and how to address it.
www.sleepfoundation.org