Very much a Crossfit regimen for my players at my school. I got into Crossfit at a local gym and we spent money in our program to outfit our facility with much of the same equipment. Everyone has their own opinions about it, but our results are more strength, speed, and competing with each other, yourself, or the clock. 2 North State titles and one state championships since we began.... Im not dumb enough to think it was only the Crossfit though. We have a lot of talent, but this just took it to another level.