My DD has been pitching for years we seem to be at a stand still when it comes to her pitching. What do you see?? She is pretty consistent with spots for the most part. Some walks in games. 1-3. But she has been at a stand still in speed for years. She is 5’9 and is throwing 55-56 mph has fastball, a drop, and a change up… I feel like we are missing something. Something big. Looking for suggestions.
She is currently in week 2 of strength and speed and agility 3 days per week. So she definitely starting to work towards the goal of getting stronger.. we watched the brush interference videos and are definitely going to start working that 4 days per week. She does have a weighted ball that she can start working with as well. She does long toss when she warms up..Looking for a mechanical fix is only one way to approach this. What are you doing right now to increase her velocity? Someone mentioned weight training, are you using weighted balls or doing long toss? Does she have a part of her pitching practice where she just goes 'all out' and focuses purely on throwing faster?