Yep !!Stretches the top against the bottoms forward advance. An anchor point as well, to launch from so to speak.
Yep !!Stretches the top against the bottoms forward advance. An anchor point as well, to launch from so to speak.
Yep !!
How does it really create stretch, cause I can move away from hands and still have absolutely no stretch? One could also push their hands away which would not stretch either. Either one seems to me to just create length. Making an anchoring point is good. I can see and feel that. No problems there. Now, I can create stretch that I see and feel, by using my upper back and shoulders turning in against a advancing lower half. I'm not trying to split hairs, just sharing what I feel.Stretches the top against the bottoms forward advance. An anchor point as well, to launch from so to speak.
When I replicate what JD illustrates in his video I feel maximum stretch, a ton. I know it's an exaggeration, but just for feel.How does it really create stretch, cause I can move away from hands and still have absolutely no stretch? One could also push their hands away which would not stretch either. Either one seems to me to just create length. Making an anchoring point is good. I can see and feel that. No problems there. Now, I can create stretch that I see and feel, by using my upper back and shoulders turning in against a advancing lower half. I'm not trying to split hairs, just sharing what I feel.
The clip of Rose, he seems to kind of have a preset inward turn of the upper half. Which he maintains throughout, as the lower half advances. He does "Walk away from the hands", but to me that would be in conjunction with the upper turned inward.
I do to.When I replicate what JD illustrates in his video I feel maximum stretch, a ton. I know it's an exaggeration, but just for feel.
Correct, maybe tension is a better word? Muscles can only stay under tension for so long.Muscles don’t work like rubber bands.
Agreedand how fast you load them matters..
How does it really create stretch, cause I can move away from hands and still have absolutely no stretch? One could also push their hands away which would not stretch either. Either one seems to me to just create length. Making an anchoring point is good. I can see and feel that. No problems there. Now, I can create stretch that I see and feel, by using my upper back and shoulders turning in against a advancing lower half. I'm not trying to split hairs, just sharing what I feel.
The clip of Rose, he seems to kind of have a preset inward turn of the upper half. Which he maintains throughout, as the lower half advances. He does "Walk away from the hands", but to me that would be in conjunction with the upper turned inward.