Wow, big/high elbow jut. Found it a little strange to point out the lead elbow working "up" when in fact it didn't seem to work up at all given it was such a low pitch. Pretty good stuff though..
Wow, big/high elbow jut. Found it a little strange to point out the lead elbow working "up" when in fact it didn't seem to work up at all given it was such a low pitch. Pretty good stuff though..
You need to check the lens you look through.
I always associate elbow "working" up with staying above a high pitch.
I always associate elbow "working" up with staying above a high pitch.
I do. I just don't think loading hands is the way to put it. I can load my hands and my hands only.... and bypass my scap and lower back. I do indeed say the scap is loaded. I don't get into the semantics of what loads has to unload. And yes it unloads...so do the hips. The question is when. I guess the popular phrase today is clamp or pinch the scap.
….[L]ook at some clips. .. of Donaldson…as he is finishing his stride and starting to move the bat toward the ball. Focus on the rear side.
[L]ook at the first part where we see Donaldson’s rear elbow work up.
Donaldson’s is abducting (moving away from his body) his upper arm and letting the barrel come toward us by internally rotating the rear shoulder allowing his scapula (shoulder blade) to protract, …..doing the complete opposite of the movement he wants to do next. Similar to the counter-movement in a high jump, he is stretching and prepping all the muscles he needs for his next movement.
..[L]ook at [the] next movement. Here we see the rear elbow working its way down. What brings the arm back from adducted or flexed position? The lat[isissmus dorsi]are the big and powerful muscles that attach at the spine and iliac crest proximally and the upper arm distally. What is going to be of special interest is that the attachment of the lat on the upper arm is on the anterior or front of the arm.