Any exercise or drill suggestions Rubber?
Any exercise or drill suggestions Rubber?
Core, core, core, and more core.
Did I mention core?
(support the health of a pitcher with a strong one of these - NOT just crunches!!!)
Should I have my 11 year old doing some exercises to improve muscle strength in her legs and trunk etc. Nothing serious obviously...I didn't know if that is something you do when she has her mechanics down. She is a beginner. Thanks!