- Sep 10, 2013
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record her from the side and see if she is inner rotating her bicep before 9:00 the bend will still be in her arm but bent with her hand slightly toward 3rd base. From that position when she her upper arm comes down her Medial elbow can more directly hit the hip bone.
her upper arm rotation needs to begin after 9:00 so that the upper arm slows down as it is inner rotating.
If she upper arm rotates before 9 it will come into her hip at full speed instead of slowing down as it rotates.
an easy way to see it is if her entire arm looks somewhat straight from 9 all the way to brush but had a bend in it at 10 or 11
from side view, DD's arm is definitely not locked, but slightly bent, but is over-rotating and pointing to 3rd at 9. however, DD's not hitting her hip.
elbow down at 9 - that's something that we're working on.
it's a bit difficult to comprehend that to speed up you have to slow down or something to that effect.