- Feb 2, 2024
- 2
- 1
Once your pitcher is in full swing (Any pitcher 12+) what is your weekly routine and arm care regiment?
What does your pitcher during the week leading up to tournament or game? Do they go full pitching practice 2 days before and light the day before a game?
What do they do to care for their arm right after game?
What do they do the day after a game? Light practice? Full?
Trying to setup some sort of plan for a group of pitchers to make sure they are both prepared and rested, but taking care of themselves and doing what is best for long term. Any tips/hints/routines would be greatly appreciated
What does your pitcher during the week leading up to tournament or game? Do they go full pitching practice 2 days before and light the day before a game?
What do they do to care for their arm right after game?
What do they do the day after a game? Light practice? Full?
Trying to setup some sort of plan for a group of pitchers to make sure they are both prepared and rested, but taking care of themselves and doing what is best for long term. Any tips/hints/routines would be greatly appreciated