I was watching a pitcher the other day in a scrimmage. It looks like she is doing something to help her timing or momentum forward by rocking.
She steps on the rubber.
Puts hands together.
As she starts her motion she...(if you can imagine)
Swings both hands separately (on each side of her body) back behind her hips;
Swings them both forward in a rocking motion (not above where her elbow would be and not touching her hands together again);
Swings them back again in a rocking motion;
Then starts her arm circle forward the pitch.
Basically she swings her hands back and forth twice past her hips in a rocking motion before starting her arm circle for the pitch.
Is this legal? Does anyone have the ASA Rules for this?
She steps on the rubber.
Puts hands together.
As she starts her motion she...(if you can imagine)
Swings both hands separately (on each side of her body) back behind her hips;
Swings them both forward in a rocking motion (not above where her elbow would be and not touching her hands together again);
Swings them back again in a rocking motion;
Then starts her arm circle forward the pitch.
Basically she swings her hands back and forth twice past her hips in a rocking motion before starting her arm circle for the pitch.
Is this legal? Does anyone have the ASA Rules for this?