Hi, have a question for the experts. I am not the type of parent that likes to question a coach, but I have a drill that appears to be counterproductive.
My Daughters play on a U12 travel team. Their new coach's favorite warm up activity to start each practice is to develop arm strength by pairing up and playing toss at about 50 feet with their feet shoulder width apart and the soles of their feet remaining on the ground.
This is their first activity of practice without any stretching. It seems that many of the kids are developing arm and back issues with the strain on these muscles. I also believe at this age it would be more beneficial to teach proper mechanics of involving the lower body and core than a drill that may develop poor mechanics.
Wondering if I am off base on this or if there is reason to be concerned.
Thanks.
My Daughters play on a U12 travel team. Their new coach's favorite warm up activity to start each practice is to develop arm strength by pairing up and playing toss at about 50 feet with their feet shoulder width apart and the soles of their feet remaining on the ground.
This is their first activity of practice without any stretching. It seems that many of the kids are developing arm and back issues with the strain on these muscles. I also believe at this age it would be more beneficial to teach proper mechanics of involving the lower body and core than a drill that may develop poor mechanics.
Wondering if I am off base on this or if there is reason to be concerned.
Thanks.