- Jul 18, 2021
- 19
- 3
Yeah - found it, thanks. Might have done it if we had 8 weeks. Oh well, DD is hitting the gym 3 nights a week as it is! We'll just do the standard Pauly Girl speed program for about 5 weeks. Usually nets 2-3 MPH on the top speed, or more practically 1.5-2.5 on the cruising speed. I've had 4 girls do it and all but one got 3 MPH the first time through. Mechanics have to be sound though - it's more of a conditioning program.
Jeffrey, do you have a link to this program?
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