My wife is a PT and has held a lot of positions in Rehab work. Another PT who worked
For her company was a WNBA trainer/Strength coach. This woman had studied this quite a bit and gave lectures and published papers on the topic. Her website girlscanjump.com had a wealth of info. It looks like it’s no longer a website, but if you Google girls can jump you can still find articles and blogs about her Findings. Things from jumping techniques, shoes, and strength
Training.
For her company was a WNBA trainer/Strength coach. This woman had studied this quite a bit and gave lectures and published papers on the topic. Her website girlscanjump.com had a wealth of info. It looks like it’s no longer a website, but if you Google girls can jump you can still find articles and blogs about her Findings. Things from jumping techniques, shoes, and strength
Training.