BIg difference in release and push. Also how can it be sequential if some are at toe touch and some are later. Isn't there only one sequence that is right?lol. Bonds movements are so clean. It’s just easy to see.
the knee just needs to in a good position before launch. Every good hitter has the knee ‘release’ or push before the hands go. Some are at toe touch, some are later. It needs to be sequential.