Rehab Training

[Rainman]

Need some suggestion to help my DD rehab her right foot. She stretched or slight tear of her Liz Franc tendon in her foot. I think it was a sprain and not tear but either way need to rehab it and strengthen it. Thanks for all help

Coach Roy

 

[Coach Al]

Roy, please follow the advice of your DD's MD. I have seen quite a bit of medical advice handed out on this forum and some of it may be good and some of it may be bad. However, if a person doesn't have MD after their name, they shouldn't doling out medical advice. I was a paramedic for 6 years. Everyone in my neighborhood would run to me for advice. Basically I would render aid, if it was needed, and tell them either to see a MD or go to the ER. All I would say is if you don't like what the doctor's tells you, get a second opinion.

 

[Coach Lia]

For injuries, it is important to see a specialist for it. Make sure to follow all what the doc and therapist say. finish all the sessions even though it feels ok already. Strengthening begins after therapy. When all is already better make sure to do everything to prevent strains or unwanted injuries like proper warm-up and continued strength and conditioning

 

[Coach Lia]

For injuries, it is important to see a specialist for it. Make sure to follow all what the doc and therapist say. finish all the sessions even though it feels ok already. Strengthening begins after therapy. When all is already better make sure to do everything to prevent strains or unwanted injuries like proper warm-up and continued strength and conditioning