Pitching Power: The 6 Essential Movements Every Softball Pitcher Needs in Her Training Program — Relentless Athletics
In softball pitching, precision and strength are paramount for consistently delivering high-velocity pitches while ensuring shoulder stability throughout the season. Unlike baseball, softball lacks the structure of pitch counts, placing an even greater emphasis on the necessity of incorporating the
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Reading through this like how it talks about where power can be generated from and importance of synchronizing it.
Thought there might be some useful info in that.
Enjoy.
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