I used the search function and as usual I stumbled onto something much more interesting than My initial Query would have come up with. I am posting a link to a thread that has some GREAT posts..
Is the Reverse Hand Drill a good drill or not? Maybe not so much Post #44
What's a good drill(and I know you folks like drills) that would be a better investment of time. Post #29
And on and on... Only 10 pages so it won't kill any of you to read it but the value is DEEP. It holds important information that can lead to proper sequencing of the hips and hands. post #29
Turning the barrel, when and how post #29
How to put it all together.. post #29
and there's plenty more great info.....
good luck.
http://www.discussfastpitch.com/softball-hitting-technical/2388-reverse-hand-drill-3.html
Is the Reverse Hand Drill a good drill or not? Maybe not so much Post #44
What's a good drill(and I know you folks like drills) that would be a better investment of time. Post #29
And on and on... Only 10 pages so it won't kill any of you to read it but the value is DEEP. It holds important information that can lead to proper sequencing of the hips and hands. post #29
Turning the barrel, when and how post #29
How to put it all together.. post #29
and there's plenty more great info.....
good luck.
http://www.discussfastpitch.com/softball-hitting-technical/2388-reverse-hand-drill-3.html