I'm not saying I discovered it like a scientist discovers a new element. I'm saying I didn't know about it, I came here, and I now know about it. The health concerns are an extra incentive, though. Thanks.There is no discovering I
There is no discovering I/R . The internal rotation is a must for whip action to take place across the body. The main problem in pitching is not staying open long enough to get the total whip action which uses guess what? I/R. I do total whip and forearm fire then push elbow out so the arm on follow through is fairly straight then no HE. HE only happens if you close early then the follow through will come up to the throwing shoulder which is not good for your shoulder.