core, hips, yoga....

[EcoT]

 

[coach james]

My wife does a little yoga... she talked me into doing a few sessions with her. Its a real work out!
This video may get a little scoff due to her choice of outfit (or lack there of) but its a REAL DEAL total body workout performing this move!

 

[slugger3]

Uh ya...I'll have my DDs stick to power lifting...bench, squats, clean, lats...

The only core workout they get is reaching down to grab the 35 lb dumbbells and start reppin' it out

 

[grcsftbll]

I love yoga. I try to get DD to do it all the time but she usually refuses.