- Jan 25, 2011
- 2,278
- 38
Skip the static stretches, do the dynamic stretches. Do the static stretches after she pitches and is done for the night.
First off, it's never a case of a particular pitcher, age group of pitchers, etc., that are prone to injuries. IT IS ALWAYS A CASE OF 'HOW' THEY WERE TAUGHT TO PITCH THAT CAUSES THEM TO GET INJURED.
Want to strengthen the shoulders, core and arms? ROWING.