1) When is a good time in the season to change from HE to IR? DD has been stagnant for a while with HE style.
2) What is a typical time frame for this transition?
3) Any other questions I need to consider?
She first has to be converted to believing in the IR style--that it will increase her speed, but possibly at the expense (at first) of losing some accuracy. Aren't we going into the "off-season"? If so, do it now.
I wish this site and the IR in the classroom were available 16 years ago when my oldest daughter pitched. I firmly believe the nerve damage she has in her pitching arm is the result of HE-like pitching mechanics (palm down going into release).
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