Update with recent cage swings off pitching machine (set to 60mph)
Vid on right is after given the cue to "deepen" the rear knee on swings.
Seemed to really help with hip rotation/front side resistance.
Through 5 HS games DD is hitting very well:
.556AVG, 2.048OPS, 2HR
Vid on right is after given the cue to "deepen" the rear knee on swings.
Seemed to really help with hip rotation/front side resistance.
Through 5 HS games DD is hitting very well:
.556AVG, 2.048OPS, 2HR
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