Our local league is going to be having weekly clinics for 10U starting in March. (we'll be hiding them for 12U + 14U but those are handled separately) do any of you have recommendations for stations or where I might go to find good recommendations? TIA!
I've received so many PM's and Emails about I/R I've decided to speak more about training Internal Rotation, and the progression we use to build a foundation for the underhand throw. First of all, we all know that grip, stance, posture, wind-up/load and leg drive all contribute to pitching a...