- Jul 31, 2019
- 495
- 43
Armwhip, where on the sides, or what sides do you put the dots? Can you add a pic?You have to be sure you know what type of spin she's putting on the ball and if it changes from pitch to pitch, otherwise it's just speculation. Take a marker and put quarter size spots on the ball, this will allow you see the spin. If the spin changes from the pitch that drops to the one that doesn't then you know what the issue is and where to start. And for IR just use your phone and take some video in slow motion. If her elbow is leading down into release and her hand is on the side of the ball you're good, if her hand is getting on top of the ball coming into release then she's pushing and not using IR efficiently.