- Nov 26, 2020
- 343
- 43
this. This is how launch happens.
Lower body first, which moves the upper body, which allows the hands to move fast. Is this the correct understanding?
this. This is how launch happens.
Lower body first, which moves the upper body, which allows the hands to move fast. Is this the correct understanding?
Launch. Here's specifically what we worked on. Scap load while stepping, resist upper body movement and hands until the front foot lands, we don't talk about rotation, and be square at contact, and swing hard. She does High Level Throwing which is why we talk about scap load.In what context? Load or launch? The sequence loads the swing. The launch unloads the swing. Separation is achieved through sequence. Closing the gaps of separation(launch) is achieved through resistance.
Launch. Here's specifically what we worked on. Scap load while stepping, resist upper body movement and hands until the front foot lands, we don't talk about rotation, and be square at contact, and swing hard. She does High Level Throwing which is why we talk about scap load.
I had to google "anterior oblique sling" but I get it. Thanks for the replies and info!could be why she arm bars. The rest I agree with. Scap load or the loading of the hands should be natural from the stretching of the anterior oblique sling. in sequence. Not done early and actively. Trying to get your hands back unnaturally can lead to casting or a top down swing. Simply bc the core isn’t pulling them anymore. The cue is walk away from your hands. Or gather-stride-separate. Not gather-separate-stride.
if she stays in good posture in her setup this should be easy.
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@JLI2010 The bold above is exactly why I said be careful about asking her to keep her hands back as a active action and said it should be a result of proper sequence.could be why she arm bars. The rest I agree with. Scap load or the loading of the hands should be natural from the stretching of the anterior oblique sling. in sequence. Not done early and actively. Trying to get your hands back unnaturally can lead to casting or a top down swing. Simply bc the core isn’t pulling them anymore. The cue is walk away from your hands. Or gather-stride-separate. Not gather-separate-stride.
if she stays in good posture in her setup this should be easy.
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@Work=wins We're back after a week off. Not talking about the load just talking about uncoiling after the foot lands and staying back after the initial forward move.