This was a poor attempt at sarcasm. SorryDo the hands and the rear hip snap simultaneously or is there a firing order.
This was a poor attempt at sarcasm. SorryDo the hands and the rear hip snap simultaneously or is there a firing order.
The back leg and upperbody are at max stretch. But, we have to see the before this to see before and after. The connection of the back leg pulling on the upper is tight. The hands being the other pivot point. The two rotational points fire at the same time. The hands and back hip being in different positions so the leg is pulling at the time you swing rearward.
It’s “one thing” , the swing happens at tilt.
When your still pulling back on off speed it’s over.
The middle/core/obliques/and a lot of other muscles load AND unload the bottom (hips) and top (shoulder chasis) in a sequence that produces whip and uncoilling. So the core uses the ground, if that makes sense.
I don't get W=W hands thing unless he is speaking of loose wrist hinge.
W=W check out Malaska golf instruction. He basically says you throw your hands and the body will respond/sync up. I think it can work but I don't like it. I am much more hand are slave to the core and for fine adjustment.
Why don’t you mention the hands creating the positioning of the body. The back leg isn’t involved whatsoever at that point. It goes after the hands start to create their path/plane. There is also the fact that pros talk about their hands ad nauseam. Never mention the back leg but to stay in it longer. Which really means that they’re trying to maintain hip flexion. So they can extend the ENTIRE body. Not just the rear glute. At the right time. The gif of Miggy clearly shows the elbow slot before the back legs goes. Elbow slot is the hands starting their path. Just a few things to think about.
View attachment 27430
@Rolling Hard how does the core use the ground?
View attachment 27435
Look closely, watch the hands initiate and then rotation happen. Key word happen. Not active. I repeat not active.
Edit: the goal is to get the COM or the body behind the barrel before the barrel extends. That can only happen if the hands get in front of hip/body extension, which only happens if the hands are actively going to the ball.
Why don’t you mention the hands creating the positioning of the body. The back leg isn’t involved whatsoever at that point. It goes after the hands start to create their path/plane. There is also the fact that pros talk about their hands ad nauseam. Never mention the back leg but to stay in it longer. Which really means that they’re trying to maintain hip flexion. So they can extend the ENTIRE body. Not just the rear glute. At the right time. The gif of Miggy clearly shows the elbow slot before the back legs goes. Elbow slot is the hands starting their path. Just a few things to think about.
View attachment 27430
Not sure what your saying. The hand position is directly in line with the front shoulder and usually directly over the foot. Miggy is using his back scap to pull as you load up and away. He does it farther than necessary so the elbow has farther to go, it always looks like it slots when this happens. Delgado, Ryan Howard, Cruz. I know Howard and Cruz have stated they swing down and through.
If you don’t rely on momentum and rely on stretch, you can control the load. You can’t control momentum without pulling back, which directly affects how much the rear hip actually moves forward.
The barrel is brought around with the hands. Hands don’t get out first or go the the ball. Force isn’t created out front, you can. That’s up to you.
I teach using the entire body to support the hands goal. Which is simply turning the handle, which directly turns the barrel.