I live in Canada so in the winter time we can't keep practicing ball outside. I go to a gym with my dad and pitch to keep my arm going about once or so a week.
I was wondering if you know any at home work outs I could do to stay in shape over the winter and to get stronger for the next season.
I am a very skinny kid its not a weight issue, I just lack a lot of muscle and want to get stronger.
I'm 17 years old and a male.
So what are some good ways to stay fit or good workouts I can do when we are not playing ball?
I was wondering if you know any at home work outs I could do to stay in shape over the winter and to get stronger for the next season.
I am a very skinny kid its not a weight issue, I just lack a lot of muscle and want to get stronger.
I'm 17 years old and a male.
So what are some good ways to stay fit or good workouts I can do when we are not playing ball?