- Feb 13, 2018
- 163
- 28
I'm not an expert here.....As I am watching my high school girls they all rotate but their back foot never leaves the ground....just spins. I feel like they aren't engaging their lower half as much as they should be but they aren't hitting bad so I don't want to make them overthink things and make things go south for them. Are there any simple verbal cues or a drill I can give them to help them feel their weight transfer? Any tips are greatly appreciated!