- Jul 2, 2013
- 383
- 43
DD tore her ACL in her plant leg playing basketball this winter. She is 3 weeks post injury and 2 weeks post surgery. She just completed her first week of physical therapy and should be off crutches next week. She is allowed to walk without them around the house now and is slowly getting strength back in her leg.
She is starting to get antsy and wanting to do as much as she can in terms of softball so I wanted to reach out to the group here and see what drills or exercises you all would recommend while she was recovering in terms of pitching? I know spins are something she can still do and she will be working with arm bands as much as possible but are there other things we should be looking into over the next few weeks?
She is starting to get antsy and wanting to do as much as she can in terms of softball so I wanted to reach out to the group here and see what drills or exercises you all would recommend while she was recovering in terms of pitching? I know spins are something she can still do and she will be working with arm bands as much as possible but are there other things we should be looking into over the next few weeks?