Bobby, It is my opinion that the girls should not be running that much and certainly not in their cleats. Also, a good program that has a little running, has a coach at the front of the pack. Even my sons' HS state championship team, only ran one time around the field.
I agree with everything that Hal said, too.
My DD had to take a weight lifting class, in HS and I have no idea what it entailed, although I should have.
Thank goodness they didn't run in cleats. I would of hated to see my DD's feet if that had been the case.
This PC also ran with them...although not "in front of the pack". There are quite a few things I like about this young lady. And that was one of the things I liked right off the bat...she was out there doing it with them.