Under the topic of Fastpitch Softball ...
The fastpitch swing can be broken down into 7 components: 1. Stance 2. Grip 3. Bat Position 4. Shift of Weight 5. Hand Position 6. "Squishing the Bug" 7. Follow Through and Finish. There are many drills as well that can help aid in the advancing of one's mechanisms including hitting of a tee and soft toss drills. The swing must be very concise and compact since the ball is coming very fast and there is little time to react.
The fastpitch swing can be broken down into 7 components: 1. Stance 2. Grip 3. Bat Position 4. Shift of Weight 5. Hand Position 6. "Squishing the Bug" 7. Follow Through and Finish. There are many drills as well that can help aid in the advancing of one's mechanisms including hitting of a tee and soft toss drills. The swing must be very concise and compact since the ball is coming very fast and there is little time to react.