- Oct 25, 2009
- 3,334
- 48
What 5 (or more maybe) hitting stations do you consider essential for team practices. Stations not considered team-essential would be on an individual as-needed basis.
We have a long cage that can be used for machine-pitch and front toss plus areas for tee, TCB balls, in addition to the field.
Also, are there any recommended in-season conditioning exercises?
We have a long cage that can be used for machine-pitch and front toss plus areas for tee, TCB balls, in addition to the field.
Also, are there any recommended in-season conditioning exercises?