I ran across this new kind of team up effort on facebook. I really like what I’m seeing from these two. So as DFP member coaches say. “Verify”. I’m trying to verify what they are teaching could be right. I had some doubts about some of Toni’s instructions and then she showed a video of what she was explaining with a live pitch and the ball did exactly what she said it would. As for Esia he is breaking down the pitching motion as to which muscles will give you the most force and what angels the muscles need to be to get optimal force.
My question I guess is. They are teaching the hamstrings and glutes are the power house of the drive and any inward turn of the heel causes an outward turn of the knee that is depriving power from the drive.
My question I guess is. They are teaching the hamstrings and glutes are the power house of the drive and any inward turn of the heel causes an outward turn of the knee that is depriving power from the drive.