Feel free to listen to anyone on the internet, or no one on the internet, or even just some people on the internet. In other words, do what you think is right. If you chose to specialize, just be sure to give yourself a two week break every 6 months or one 3 week break every year.
The stuff about multi-sport athletes is really not directed to high school age kids. Its about younger kids that need to develop the right motor skills to be well rounded athletically and to have general good health.
You can rest assured, in a few years, multi-sport athletes will be the worst thing in the universe you can do for yourself. Its just the ebb and flow of humanity. The reality is it doesn't matter very much.
In my opinion, injuries come from simply over-training or training incorrectly. Kids today prep for amateur sports like many pros of old do. Both of my sports kids do too. They just want to be the best they can be. I'm not going to stop them from doing it if thats what they want but i will make sure they are not doing things in a manner that I feel is unsafe and unsustainable long term.
The stuff about multi-sport athletes is really not directed to high school age kids. Its about younger kids that need to develop the right motor skills to be well rounded athletically and to have general good health.
You can rest assured, in a few years, multi-sport athletes will be the worst thing in the universe you can do for yourself. Its just the ebb and flow of humanity. The reality is it doesn't matter very much.
In my opinion, injuries come from simply over-training or training incorrectly. Kids today prep for amateur sports like many pros of old do. Both of my sports kids do too. They just want to be the best they can be. I'm not going to stop them from doing it if thats what they want but i will make sure they are not doing things in a manner that I feel is unsafe and unsustainable long term.