For those unfamiliar with Matt Antonelli, I would suggest trying to watch this video with an open mind. If you are focused on "swinging down", some of what he says will probably not make sense to you. If you are fully engulfed in "HLP", you will find some differences with his teachings and probably won't agree with him either. Regardless, one thing that Matt is very good at is explaining his thought process, whether you agree with it or not.