Light Bulb Moment: Athletic Efficiency

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Ken Krause

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May 7, 2008
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Mundelein, IL
One of the concepts that can be tough for a young athlete (not to mention many adults) to understand is that stronger is not always better. What I mean by that is that in their desire to throw harder, hit harder, run faster, etc. fastpitch softball players will often equate muscling up or tightening up […]

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