DD is 9 and she is a slow runner. Well, that's not true - she's not that slow if she's at the park chasing her friends around, but if she's on an athletic field she's slow.
I would love to post video but the poor kid is very self-conscious about her speed so she won't let me record her running. But yesterday she was almost in tears about how she was the slowest on the team (they ran the bases and were timed), and she wants me to help her.
I can see how her form slows her down, but I don't want to give her bad information about correcting her form. So are there readily available resources that can help me teach her proper running form?
I would love to post video but the poor kid is very self-conscious about her speed so she won't let me record her running. But yesterday she was almost in tears about how she was the slowest on the team (they ran the bases and were timed), and she wants me to help her.
I can see how her form slows her down, but I don't want to give her bad information about correcting her form. So are there readily available resources that can help me teach her proper running form?