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  1. B

    Hip or Knee issue when pitching

    Hello. Long time listener... first time caller. My daughter is a 12u pitcher and we have recently started having issues with the back (drive leg) knee/hip internally rotating and going behind the plant leg knee. I don't know if it is a by product of her trying to get her hips out of the...
  2. GunnerShotgun

    Why Do Hips Follow Hands?

    My 12U DD went to a substitute PC last night who was a D1 pitcher. The PC said she looked great but needed to work on keeping her hips open and not close them so fast (hips should follow hands). I have told her this repeatedly, have bought her the perfect circle training aide and she also does...

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