Please forgive me if there is a post/thread on this subject. I have an 11yr old daughter that will not keep her drag foot on the ground..illegal pitch of course. It can be very noticeable and I'm concerned she will be called on it in old divisions. Any tips/help would be greatly appreciated...
I'm looking for someone who can explain a drill to me.
It involves the pitcher starting square to the plate with her left foot on top of a regular sized concrete cinder block and her right leg on the ground behind it.
In the drill, the pitcher starts with a normal motion and steps up onto...