I’m new to coaching fastpitch. I’d like to ask the forum for any tips on how to get infield positions aligned properly at the 10u B level. I’m not particularly concerned about bunt scenarios but more like standard positioning.
Flank infield start inline with the base and creeping forward with...
Check out Dr. Andrew Huberman’s work at Stanford around optimal cooling methods for all athletes. If you listen to podcasts it is Huberman Lab 5/21/21.
He explains the key to cooling your system is through glabrous skin in your palms, cheeks and the bottom of your feet. The blood vessels in...