Wrist drills

[softball09]

My names Samantha and I'm looking for drills to correct the flicking of the wrist during my throw because I flick my wrist side ways that makes my ball spin and sound like a bullet. Youtube videos would help

 

[ArmWhip]

Samantha, there is a thread on throwing in the 'training' forum under wrist pain. Here is a link that is posted in that topic, it might be useful. There are some drills in it.

Why Your Softball Players Have Elbow Pain: Wrist Flick Edition

 

[softball09]

Thank you very much !